RETREATS for men

24th - 27th april 2025 // south DEVON, UK

STEP INTO YOUR TRUE POWER

Are you a man seeking deeper meaning, battling discontent, or yearning for genuine connections? At The Balanced Man, we empower men like you to rediscover purpose, embrace challenges, and cultivate fulfilling relationships.

Our retreats help men reclaim their strength, confidence, and joy. We believe that life is about thriving not surviving. It’s possible to live a life of deeper meaning, more sense of purpose and connection to community.

We create spaces where men come together and promote personal growth, no matter where they are in life. Experience one of our retreats , men’s circles or one to one coaching.

IT’s TIme to break the cycle

Men’s mental health is in a bad place. Too many suffer in silence—feeling stuck, isolated, and lost. From those who feel merely “fine” to those battling thoughts of ending it all, the struggle is real.

Are you somewhere on this spectrum? Are you fed-up with just getting by or by crippling anxiety and depression? Do you have people to turn to? It doesn’t have to be this way.

With the right support and practical tools, everything can change. Fear can become excitement, frustration can fuel drive, and envy can transform into motivation. Life doesn’t have to feel heavy—even when it’s hard.

We’re on a mission to help millions of men shift their mindset for the good of humanity. And that shift starts with you. You can shift your mindset: from stress to hope; struggle to confidence; fear of scarcity to joy of abundance. When life is good, you’ll be fully present to enjoy it. When challenges come, you’ll have the strength to face them.

It’s time to reclaim your energy, your power, and your life.

Are you ready to break free and reconnect with your true self?

who is this for

Men who know they have more to give or achieve but feel stuck.

Men who want their close relationships to feel creative, supportive, and joyful—not just "okay”.

Men who want deeper understanding of healthy masculinity.

Men who feel that traditional ideas of ‘success’ don’t satisfy and are looking for more meaning.

Men who want to spend time with other men, in a supportive, non-judgemental, caring environment.

Men ready to turn fear into excitement and longing into drive.

Men who want to switch off from the constant stimuli of modern life and spend time in nature.

Men who feel disconnected from themselves, loved ones or community.

Men who just need some time out.

All men are welcome!


WHAT TO EXPECT

Connection with a fun, supportive group of men. A brotherhood of men who are likely to be facing similar challenges to you. 

Space for you to express yourself without judgement and for you to face your fears.

The opportunity to tune into what’s really important to you.

Time to disconnect from daily distractions and reconnect with yourself.

Evenings around the fire.

Delicious, nourishing meals.

Taking part in cold water therapy.

Powerful breathwork exercises.

Walking and adventure in stunning South Devon scenery.

YOUR FACILITATORS

ZAND & CHRISTIAN…

…believe in living more trusting, joyful and powerful lives. We set up Balanced Man to help other men do the same.

We have both spent too long living under the strains of near constant anxiety, fear, worry, comparison, concern of being poorly regarded by others and feeling disconnected.

We know it does not have to be this way. There is an innate trust and contentment when we realise that life is actually working for us, all we have to do is tune in and trust.

The Balanced Man helps men find this contentment and satisfaction, and unleash their true power into the world.

ZAND…

…I'm a training transpersonal psychology coach with a decade in men’s work and personal development. My journey has been shaped by early loss, frontline addiction struggles, 15 years living around Africa, and having good jobs but never being satisfied.

Despite having everything I thought I should — good jobs, a beautiful family, and years abroad — I was deeply unhappy, trapped in subtle addictions. In 2017 somebody asked me what makes me smile and at that moment I realised nothing was making me smile; I literally couldn’t answer. That moment sparked my journey to reconnect with myself and embrace the present.

Nature is my greatest teacher, and I believe joy in the moment attracts the right path. I love helping others find the same.

CHRISTIAN…

…I am a Kundalini Yoga teacher, breathwork instructor and certified in Nonviolent Communication, as well as a men’s coach and facilitator, passionate about helping men unlock their true potential and embrace authentic, positive masculinity. With a unique blend of depth, fun, and lightness, I create spaces where transformation feels empowering and engaging.

I have two little daughters. My partner is Eritrean, live in the south of Germany. Just left Berlin after 12 years.

THE RETREAT LOCATION

Our retreats take place in a beautiful home in the South Hams Area of Outstanding Natural Beauty, 2 miles from the sea. Shared and single bedrooms are available, as well as plots for camping (bring your own camping equipment or we can provide). All food will be provided.  A kit list of what to bring will be provided a few weeks before the retreat. 

The retreat starts at 3pm on Thursday 24th April and ends at 1pm on Sunday 27th April.

This is an alcohol and drugs free event. 

The investment in you

Single room - £695

Shared room - £595

Camping (pre-prepared tent) - £495

Camping (bring your own) - £445

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APPLY TO JOIN US

Please tell us a bit about yourself. This is not a test. Just write what feels right! We will then contact you.

FAQ

  • The retreat is designed to help men reconnect with their true selves, explore their personal growth, and tackle challenges related to identity, relationships, and masculinity. You'll engage in deep personal work, group discussions, and physical activities (such as hiking) to unlock your inner strength and gain clarity for the next steps in your life.

  • You can expect a combination of coaching sessions, group discussions, meditation, physical exercises and plenty of space for reflection. You'll engage in deep work designed to help you break through personal barriers, gain new insights, and leave with tools and strategies to continue your growth.

  • The retreat lasts for three days and will be held in South Devon, UK, not far from Kingsbridge. The nearest train station is Totnes, about 25 minutes away.

    It will start at 3pm on Thursday and end by 1pm on Sunday.

  • Yes, all meals and accommodations will be provided during the retreat. The food will be nutritious and designed to support your energy and well-being throughout the experience. If you have dietary restrictions, please let us know in advance so we can accommodate your needs.

    Accommodation is either in solo rooms, shared rooms or camping.

  • To register, please fill out the short application form above. We will contact you with more information.

  • All activities and exercises in our retreats are optional. We encourage people to stretch their boundaries. This is a supportive environment and nothing is compulsory.

  • Weather dependent, we plan to do cold water immersions in the sea, to go on a SUPs/kayak expedition and walk. If you do not feel confident in the sea or going on 2-3 hour walk, please do contact us to discuss. We encourage all abilities to join in.